Free bonus tools

Your Feminine Hygiene
Interactive Toolkit

Tap, track, and learn โ€” tools made for girls who are figuring it out on their own. No judgment, just facts.

Food & odor tracker

Log what you ate today and see how it might be affecting your body’s scent. Some foods help, some hurt โ€” this helps you spot your personal patterns.

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What did you eat today?
Add meals, drinks, or snacks
Quick add โ€” tap to add:
Yogurt / probiotics Pineapple / citrus Leafy greens Water 2L+ Garlic / onion Red meat Processed food High sugar Alcohol Coffee Eggs Fish
No foods logged yet โ€” add something above
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Foods that help vs. hurt
Quick reference guide
Help odor โœ“
Water (8+ cups)
Pineapple & citrus
Yogurt / kefir
Leafy greens
Berries & apples
Cranberry juice (unsweetened)
Worsen odor โœ—
Garlic & raw onion
Red meat (excess)
High sugar / sweets
Alcohol
Processed / fried food
Asparagus

Cycle symptom log

Track your symptoms, discharge, and mood across your cycle. Patterns help you understand your body โ€” and know when something’s off.

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Day of your cycle
Tap your current day (1 = first day of period)
Tap a day to log symptoms
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Log symptoms for day โ€”
Tap all that apply
Flow
No period Spotting Light Medium Heavy
Mood
Fine Irritable Sad Anxious Emotional
Physical
No cramps Mild cramps Bad cramps Bloating Headache Tired
Scent today
Fresh Mild Noticeable Strong Fishy
Discharge color / texture
Clear / stretchy White / milky Creamy Yellow Green Grey Chunky / cottage cheese

Underwear audit

Go through your drawer and check each item. Old or wrong underwear is one of the biggest hidden causes of odor that nobody talks about.

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Toss these
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Keep these
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Checked
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Signs you need to toss it
Tap each one you find in your drawer
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Stretched-out elastic that doesn’t hold its shape
Loose fit traps moisture and shifts around all day.
Toss
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Yellow staining that won’t wash out
That’s old discharge and bacteria buildup โ€” it won’t come clean.
Toss
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Smells even after washing
Odor baked into fabric means bacteria has colonized the fibers.
Toss
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100% synthetic / polyester with no cotton crotch
Synthetic fabrics don’t breathe โ€” heat and moisture = bacteria and odor.
Toss
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Thong you wear every single day
Thongs can transfer bacteria from back to front โ€” rotate with other styles.
Toss
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Underwear you’ve had for 2+ years with heavy use
Even clean underwear should be replaced every 6โ€“12 months with daily use.
Toss
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Washed with heavy perfumed detergent / fabric softener
Scented products irritate the vulva and disrupt pH โ€” causes more odor long-term.
Toss
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Signs it’s a keeper
Tap each one that applies
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Cotton crotch lining (even on lacy styles)
Cotton absorbs moisture and lets the area breathe properly.
Keep
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Elastic still firm and snug
Good fit means no shifting, no bunching, no extra friction.
Keep
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Washed with unscented, mild detergent
Gentle washing preserves the fabric and keeps pH-disrupting chemicals away.
Keep
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Loose / boyshort / full brief style for period days
More coverage = less leakage risk and less pressure on the area.
Keep
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Air-dried (not tumble dried on high heat)
High heat shrinks elastic faster and can bake in odor.
Keep

Doctor visit prep

When home routines aren’t enough, it’s time to see a doctor โ€” not a sign of failure. This tool helps you know what to say so you actually get help.

Go to the doctor now if you have any of these:
Strong fishy or foul smell ยท Green, grey, or yellow discharge ยท Itching or burning that won’t stop ยท Pain during peeing ยท Sores or bumps ยท Bleeding between periods
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Check your symptoms
Tap what you’re experiencing โ€” this builds your summary
Unusual or strong odor
Describe: when it started, how strong, if it changed
Discharge that looks or smells different than usual
Color, texture, amount โ€” all helpful to mention
Itching or irritation around the vulva
Inside or outside? Constant or after certain activities?
Burning when you pee
Could be a UTI โ€” needs treatment, won’t go away alone
Very painful periods (more than just cramps)
Severe pain can indicate conditions like endometriosis
Irregular or skipped periods
Worth tracking โ€” hormones, stress, or other factors may be involved
Odor that hasn’t improved after 2+ weeks of good hygiene
If routine isn’t fixing it, something medical may be going on
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Questions to ask your doctor
Screenshot this before your appointment
“Could this be bacterial vaginosis, a yeast infection, or a UTI?”
“Is my discharge color / texture normal for my age and cycle stage?”
“Are my hormones possibly contributing to the odor or discharge?”
“What pH-balanced products are safe for me to use externally?”
“Do I need any tests or swabs done today?”
“When should I come back if this doesn’t improve?”
“Is there anything in my diet or lifestyle I should change?”