Smelling good down there is essential and most us growing up no one gave us tips to maintain our PH, yeast infections, UTIs and other common concerns for women.
When you smell good you feel confident. The vagina has a natural odor and babygirl if you notice an unusual smell then you need to take the required steps to get it back to normal. You need to change your hygiene practices, diet and body care products.
So what causes a change of smell down there?
- Natural Bacteria
- Hormonal changes
- Sexual Activity
- Diet
- Sweat
- Infections such as STI, UTI, Yeast infections, Bacterial Vaginosis
- Poor Hygiene
Measures to take to smelling good down there:
- Wax/Trim/Laser Hair Removal/Shave
Having a bush down there will cause a bad odor. Especially if you are busy walking or working the entire day. When you sweat the dirt and bacteria gets trapped on the hair hence causing a bad smell.
The best thing you can do is keep your vagina well shaved. And shaving might not be your go to technique if you usually get ingrown hairs. Try waxing and if waxing is painful for you go for laser hair removal.
- Deodorant wipes
Use wipes during the day to refresh your area. Sometimes you get busy, start to sweat and you get uncomfortable. Just get in the washroom and wipe yourself. These deodorant wipes can also be used to remove deo and do a fresh application.
Deodorant wipes might now work for everyone as some people tend to be sensitive. Pick wipes that have no fragrance and are safe to use.
- No Underwear At Night
Let your vagina breathe at night. After a long day of wearing panties you should let it get fresh air at night. Invest in high quality loose fitting pyjamas or nightdress that will let not only your vagina but your ski breathe. Also, be sure to wear cotton under-wears during the day
- Use Quality Feminine Care Products
The vagina has a delicate PH. Using quality feminine care products will help maintain PH and support natural bacteria.
Using quality pads, panty liners and tampons will help prevent vaginal odor by absorbing moisture, managing discharge and often incorporating odor-neutralizing technology.
They keep the area dry, which prevents odor-causing bacteria from breeding. Change your pad/panty liner regularly throughout your day to maintain freshness.
Low quality menstrual pads lead to infections and irritation. Sensitive skin girlies can relate a lot with the irritation that comes with wearing some pads available in the market.
The materials used in the making of these low quality pads might disrupt the natural balance of vaginal microflora.
Brands with high quality pads include; Cora 100% organic cotton pads
- Wash with a Gentle Face Wash or Unscented Feminine Wash
A gentle face wash is recommended to wash the skin around your genital area. There are also amazing unscented feminine washes available ; the honey pot company sensitive feminine wash, femfresh intimate hygiene daily intimate wash.
You can also use unscented body soaps or wash to wash the external area. Do not put soap inside your vagina to prevent irritation and infections
- Probiotics
Incorporate Probiotics in your self-care routine as they help with vaginal health and also restoring PH. Purchase probiotics containing Lactobacillus strains. They will help in reducing risk of infections and recurrences, such as Bacterial Vaginosis and Yeast Infections
- Eat Citrus Fruits
Women who consume citrus fruits such as oranges and lemons have a reduced risk of recurring vaginal infections due to the presence of ascorbic acid
- Hydrate
Drinking enough water benefits vaginal health by maintaining moisture, supporting a healthy pH balance and helping to prevent urinary tract infections (UTIs) by flushing out any bacteria ot of the urinary tract
Staying hydrated keeps vaginal tissues elastic and comfortable and supports overall body functions that contribute to vaginal health.
Drink 3litres of water a day, this is the recommended intake for women.
- Cranberry Juice or Supplements
Cranberry supplements can benefit women by helping to prevent recurrent urinary tract infections (UTIs) due to compounds called proanthocyanidins (PACs) that prevent bacteria like E.Coli from sticking to walls of the urinary tract.
They also support overall health through their antioxidant and anti-inflammatory properties, which can benefit the skin and gut.
- Pee after Sex
Peeing after sex can help reduce the risk of urinary tract infections (UTIs) for women by flushing bacteria out of the urethra, which is shorter and more easily contaminated in women than in men. UTI causes a bad vaginal odor so it is essential to prevent it.
Conclusion
Smelling good down there is essential to being that girl. As you grow as a woman your body undergoes a lot of changes. The hormonal changes, periods, pregnancy and other factors affect your vaginal odor. Hence maintaining good hygiene is essential. You need to incorporate a good healthy diet that supports vaginal health, quality under wears and invest in quality feminine care products that will enable a good vaginal odor.
Sometimes you need to also change your man. Be careful of who let inside you.
Try out these tips and you will definitely notice a change down there.
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